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Humans exhale carbon dioxide (CO2) as a byproduct of metabolism. The amount of CO2 exhaled varies based on factors like metabolic rate, breath rate, activity level, and body size.
- CO2 Exhaled per Breath: A typical resting adult exhales about 16 to 28 mL of CO2per breath. This volume can increase significantly with physical activity and higher breathrate.
- Breathing Rate during Sleep: While sleeping, the average adult breathing rate is around 12 to 20 breaths per minute. Over 8 hours, this equates to approximately 5,760 to 9,600 breaths.
- Total CO2 Volume and Weight Loss: Combining these figures, an individual could exhale anywhere from roughly 90 liters to over 260 liters of CO2 during 8 hours of sleep. When converted to mass, this corresponds to a weight loss of approximately 175 to 500 grams (0.39 to 1.1 lbs) of CO2.
- FatNap.app can maximize your breath and double or triple the amount of CO2 you exhale while sleeping.
References:
- Physiology, Tidal Volume - StatPearls - NCBI Bookshelf
- The physics of human breathing: flow, timing, volume, and pressure parameters for normal, on-demand, and ventilator respiration - PMC - PubMed Central
- Sleep Respiratory Rate: Normal Rates and Causes for Concern - Sleep Doctor
- A Novel Sleep Respiratory Rate Detection Method for Obstructive Sleep Apnea Based on Characteristic Moment Waveform - PubMed Central
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*Results vary and can improve if you improve your current diet and lifestyle.
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Do not binge just because you're using this app! 🤪
More sleep. Less Fat.
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Hey princess, ever notice that sleeping beauty is in great shape? You need your beauty rest! 💕
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The average person loses up to 1.0 lb of fat as CO2 per night naturally.
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This app will help you double or triple that without drugs or changing diet or exercise.
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